Healthy Cooking on the Cheap: Spicy Oven-Fried Chicken, One-Dish Couscous, and More

This week?s card is all about simple foods that flash with simple preparation. Using superior capacity is the key, so I appetite you to appointment your bounded farmers? bazaar or acreage stands for the produce, if accessible in your area. Vegetarians can accomplish the breach pea soup bare ham hock, but I can?t affiance you it will aftertaste the same. I?m a huge fan of vegan breach pea soup as well, but there?s just annihilation like the begrimed acidity that you get from pork in a thick, slow-cooked soup. The soup aswell freezes beautifully, so you ability wish to bifold the recipe. Currently my freezer is abounding of arctic soups of all kinds?they accomplish for the absolute ad-lib banquet if it?s arctic alfresco and your abdomen is active low.

Grocery list:

One 16-oz bag breach peas

1 lb smoked ham hock

3 carrots

3 stalks celery

2 quarts craven stock

2 onions

4 delicata squash

Thai red back-scratch paste

1 can garbanzo beans

Quinoa

Coconut oil

Extra abstinent olive oil

Cinnamon

Sea salt

Pepper

2 ample bunches cilantro

1 lb extra-firm tofu

Pecans

Brown sugar

3 candied potatoes

1 lb boneless, skinless craven breasts

All-purpose flour

Cayenne pepper

Sesame seeds

Tamari

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