Small, common meals
Meals are generally a activate for GERD symptoms. In fact, all-you-can-eat buffets are about consistently a compound for heartburn.
A actual abounding abdomen can could cause the valve amid your abdomen and esophagus (known as the lower esophageal sphincter, or LES) to relax, blame abdomen acids aback up into the esophagus.
Eat several baby commons throughout the day rather than the accepted breakfast, lunch, and dinner. (Don’t accomplish that endure meal too late, though: Eating abutting to bedtime can activate GERD affection as well.)
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